Meet the frenemies within
The brain is both our best friend and our worst enemy: Meet the frenemies within. The creative and expansive ones dream big while the fearful and structured ones tell us there's no time for that. It’s like stepping on the…
Is your body’s check engine light on?
Some of us are in the habit of ignoring when our body’s check engine light is on—or totally unaware that such a thing exists. Meanwhile, our energy is leaking everywhere, putting us at risk for burnout or breakdown. That’s when…
Time to be a sloth
For many of us, we prepare for our day's activities like we're gearing up for battle. Think of the phrases we use…tackling our to do list; attacking a project; knocking it off the list; kicking ass. We'll skip lunch and…