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Your brain on hugs

In the movie Groundhog Day, Bill Murray’s character experiences the same day over and over again. Sometimes we feel this way, too. Despite changing jobs or partners or even our appearance, we keep reliving the same old stories. Psychologists call…

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Peaceful Buddha statue

Give peace a chance

Everywhere we look today it seems there's another natural or unnatural disaster. And most of us feel powerless to do anything about it. As an empath, I sometimes shut my eyes at night, breathe, and repeat positive affirmations just to…

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