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Sparrow on a branch in winter

The glimmer effect

Most of us know what it means to be triggered—when something pokes at a tender spot inside us, triggering a not-so-pleasant reaction. Family gatherings are often a hot bed of them. So is watching the news, driving, dealing with people...in…

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Image of red padlock with heart etched on it

STOP in the name of love

Pretty much every one of us remembers an experience of being shamed. And we’ll do anything to avoid being engulfed in those burning flames of humiliation ever again. Unfortunately, people from so-called leaders to so-called lovers use shame as a…

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