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Cute sloth relaxing in a tree

Time to be a sloth

For many of us, we prepare for our day's activities like we're gearing up for battle. Think of the phrases we use…tackling our to do list; attacking a project; knocking it off the list; kicking ass. We'll skip lunch and…

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White lab receiving a treat from trainer

The good opinion of others

Many of us are motivated by the good opinion of others. We seek positive attention, from compliments and pats on the back to likes and followers on social media. Maybe it all started with gold stars in grade school. Even…

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[Painting of a face representing the art of AI]

Thriving through the art of AI

Everyone is talking about AI, or Artificial Intelligence. How it can think, how to harness its power, how it will change our world. Yet many of us don’t give a second thought to the not-so-artificial intelligence inside our heads. Without…

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Image of scrabble pieces spelling out LOVE

Anything but fine

There are 170,000 words in the English language -- each a beautiful gift that enables us to connect with each other. Yet how often do we throw away these opportunities by defaulting to fine. Think about it: How are you?…

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Sparrow on a branch in winter

The glimmer effect

Most of us know what it means to be triggered—when something pokes at a tender spot inside us, triggering a not-so-pleasant reaction. Family gatherings are often a hot bed of them. So is watching the news, driving, dealing with people...in…

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Beautiful close up image of a cat with green eyes

The hex of high maintenance

Picky Passionate Proud. This catchy headline spoke to me, along with the beautiful tabby cat featured in the magazine ad. Yes, felines are notoriously finicky -- high maintenance as some would say. Yet, I can't help but admire their refusal…

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Image of compass by PDPics from Pixabay

The levee of little white lies

"I'm fine." Why is this so often our canned response when someone asks how we're feeling? Meanwhile, in her book Atlas of the Heart, Brene Brown describes a rainbow of 87 distinct emotions that we could be feeling. Not surprisingly,…

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Puzzle pieces formed into a heart and carved out of wood

The puzzle of finding our purpose

There's a very popular jigsaw puzzle on Amazon called Pure White Hell. The 'picture' is just a blank, white slate. To some, it's an exciting challenge. To others it feels like a not-so-funny April Fool's joke. Either way, it's a…

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Image of a flower shaped like a heart

Healing the heartbreak of betrayal

A betrayal feels like a bomb being dropped on our lives. We’re completely unprepared for the explosion—and we feel helpless as the world we knew and trusted goes up in flames. We'd like to "keep calm and carry on," but…

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Toad wearing a crown

Stop kissing toads

We all know fairytales aren’t real. Or do we? Some of us still seem to confuse a toad with a prince (or princess.) We seem to believe that with enough love (and second chances), our bumpy relationship will magically transform…

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